Made with clean,
high quality ingredients

Every meal starts with ingredients you can trust. We carefully source clean, high quality ingredients to create food that's as nutritious as it is delicious.

BlueberriesExtra virgin olive oilBroccoliSalmonMeatballsAvocadoMushroomsPeppers and onions

Core nutritional
values

  • 100% gluten free
  • Quality cooking oils
  • Extra virgin olive oil
  • Sustainable Seafood
  • Quality proteins
  • Minimizing use of plastic
  • No ultra processed ingredients
  • No refined sugars
  • Nutrient dense foods
  • High protein food
  • High fiber foods
  • Macronutrient friendly

100% transparency around our ingredients and nutritional information

See every ingredient and detailed nutrition information for every menu item in the app. You can also customize every ingredient and adjust the portion to match your preferences.

Roasted Chicken Breast

Ingredient

Roasted Chicken Breast

Chicken never given antibiotics marinated in lemon, oregano, cumin, coriander, extra virgin olive oil, black pepper, coconut palm sugar and kosher salt

Calories
315cal
Total Fat
11g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
81mg
Sodium
998mg
Total Carbohydrate
3g
Dietary Fiber
1g
Total Sugars
2g
Added Sugars
2g
Protein
50g
Calcium
22mg
Iron
1mg
Potassium
748mg
Magnesium
0g
Vitamin C
0g
Vitamin D
0mcg
Zinc
0g

View the nutrition information for every ingredient on each menu item's page in the app.

A smoothie surrounded by nutritious supplement powders

Evidence based supplements

Enhance your meals with high quality supplements selected to support your health goals.

  • Gluten Free
  • High quality
  • +20 options
  • Grass fed whey protein isolate
  • Probiotics
  • Organic pea protein
  • Mushroom adaptogen blend
  • Grass fed collagen peptides
  • Creatine monohydrate
  • Psyllium husk
  • Omega 3
  • Organic spirulina
  • Cacao
  • Organic green banana
  • Cinnamon
  • Organic beet root
  • Organic lion’s mane
  • MCT oil
A customizable meal and portion selection in the app

Fully customizable meal

Every meal is fully customizable, allowing you to choose every ingredient and adjust each portion to fit your personal preferences. Whether you want more protein, fewer carbohydrates, or extra vegetables, every component can be tailored to your needs.

Build My Plate

A simple process, built for full control

  1. Step 01

    Select a meal or build your own

    Choose from goal based meals or customize your own meals.

  2. Step 02

    Customize your ingredients

    Customize ingredients and portions to match your nutritional goals.

  3. Step 03

    Choose pickup or delivery

    Place your order for pick up or delivery.

  4. Step 04

    Track your nutrition

    Your order is automatically logged, no manual entry needed.